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Overcome Anxiety is an effective, practical, science-based, self-help book that will help ease anxiety, panic attacks, worry and stress, and bring peace, calm, and courage to people who suffer from anxiety, stress, and panic attacks – based on the successful Overcome Anxiety workshops of Dr Matt Lewis.

Maybe, you’re struggling with anxiety or panic attacks for the first time, or have lived with it for a very long time. This maybe the first time you’ve looked for help with your anxiety,…


Overcome Anxiety

ISBN 10 : 1536842753
ISBN 13 : 9781536842753

Overcome Anxiety is an effective, practical, science-based, self-help book that will help ease anxiety, panic, worry and stress, and bring peace, calm, and courage to people who su..


Dare

ISBN 10 : 0994418604
ISBN 13 : 9780994418609

Barry Joe McDonagh ("Joe Barry"), a native of Ireland, developed his anti-anxiety plan while studying at the University College of Dublin (UCD). His thoughts on anxiety and panic d..


Anxiety

ISBN 10 : 1500117927
ISBN 13 : 9781500117924

Anxiety: Panicking about Panic is a highly informative, self-help guide for people who suffer from frequent anxiety and panic attacks. The book has also been tailored for those who..


When Panic Attacks

ISBN 10 : 0767923898
ISBN 13 : 9780767923897

Are you plagued by fears, phobias, or panic attacks? Do you toss and turn at night with a knot in your stomach, worrying about your job, your family, work, your health, or relation..


Breaking Mad

ISBN 10 : 9781472937711
ISBN 13 : 1472937716

Welcome to the therapist in your pocket – full of anxiety-busting advice, read this book to learn how to live better and restore your confidence when panic attacks. Drawing on he..


Don T Panic Third Edition

ISBN 10 : 9780061925764
ISBN 13 : 0061925764

The authority on panic and anxiety—newly revised and expanded Are you one of the more than nineteen million Americans who suffer from anxiety? Don’t panic. Newly revised and ex..


The Anti Anxiety Workbook

ISBN 10 : 9781593859930
ISBN 13 : 1593859937

Presents strategies for overcoming worry, phobias, panic, and obsessions, with a program that includes questions, worksheets, and facts about medications, herbal remedies, relaxati..